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Throwing that perfect punch may be the deciding factor between coming out on top and taking a trip to the hospital. Knowing the art of throwing a punch won’t make you the next Oscar Da La Hoya, but it will help to even the odds. Read more >>
Anyone can quickly become subject to a random or violent attack. While you may not have years of discipline, study or martial arts mastery, you can still easily defend yourself from most attackers by remembering a few critical strategies and a few critical strikes. Read more >>
It's time for the ultimate showdown - WWF has its crazy theatrics while UFC is the real deal. Which side are you on?
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